‘NAVIGATING TUMULTUOUS WATERS’ ~ Caitlin Johnstone: “2020 Is Going To Get Much Crazier — Prioritize Your Mental Health”

As I said back in November, things are going to get weirder and weirder throughout the foreseeable future. We’re coming to a point in history where the only reliable pattern is the disintegration of patterns, and 2020 has come storming out of its corner swinging for the fences working to establish this pattern with extreme aggression. We’re not going to hit a point of stability or normality this year, we’re going to see things get crazier and crazier and crazier. I don’t know what’s going to happen, but I know it’s going to be nuts.

In such an environment, it’s going to be absolutely essential to take exceptional care of your psychological health if you want to remain engaged with what’s going on in the world in a positive way.

And I do mean exceptional. Whatever you’re doing now, do more. Start cultivating new habits to keep yourself lucid and serene, and start now before things get super crazy. Work out your issues with your family and with yourself. Remember to move your body in ways that feel good to you. Carve out some time out each day for just being quiet with yourself. Notice the beauty around you. Give cuddles, get cuddles. Take a shower and sing your heart out. Feel your feet on the floor, nestle your bum into your chair and listen to yourself breath like it’s a song on the radio. Yawn. Belch. Stretch. Roar. Put on some loud music and rock out. Whatever you know works for you to get you out of your head and back in to your body, remember to do it, and remember to do it regularly. Make it habitual.

Be proactive with this rather than reactive; if you wait until you have to react to things going ass-side up later on it’s going to feel like you’re fighting to get your head above water. If you do it now you’ll have the mental space needed to navigate tumultuous waters.

This is what will be necessary if you want to engage with the increasingly frenetic narrative matrix in the future. The only alternative will be to disengage completely and throw your attention into escapism, or at least away from politics and news. And if you don’t make the cultivation of mental well-being your first and foremost priority you will be forced, in a very unpleasant way, to disengage anyhow.

And honestly this is something all activist types should be doing anyway. Believing you can help the world without doing serious inner work is like believing you can clean the house while covered in raw sewage. You can always spot the political activists who engage without doing any inner work by the chaotic, unskillful and frequently counterproductive form their actions take. They can’t see clearly enough to operate efficaciously, because their vision is clouded with unresolved suffering and conflict. Get in the shower and wash the yuck off yourself before trying to clean the house.

Above all, be gentle with yourself. We got a ways ahead of us, and we need you fresh and feeling good. You won’t be able to help wake the world up if you let the chaos and confusion drag you down. Know when to take a break from the information stream and all the babbling narratives trying to twist your perception of it. Use your tools to distance yourself from the narratives so that you can perceive them objectively. Ground yourself, find your center, then, when you’re ready, wade back in.

No matter how chaotic things get, your ability to navigate that chaos skillfully needs to be your first and foremost priority. Put your mental well-being first, and everything else will fall into place.

Be the peace and harmony you want to see in the world.

 

~via Caitlin Johnstone

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