Manifestation is not something that happens on the mind levels, we cannot think ourselves into a different space. In order to have the universe reflect what you prefer into your life, one simple understanding is needed.
The Universe is the pinnacle of reflection. It is the ultimate mirror….and it doesn’t understand spoken language.
In order to reflect back the experiences you wish to live, we have to learn to speak Light Language. The Language the body communicates with before we train ourselves to read, write and speak in such a limited capacity.
Consciously relax the pelvic floor, the abdomen, lower back, solar plexus and chest and take a slow, deep inhalation, completely relaxing on the exhale to drain the air from the lungs as gently as manageable.
Repeat this pattern for 5 minutes, allowing the brain to chatter away and distract as much as it wants to. When you find your attention moving away from the breath, focus on the sensations the breathing creates such as the air moving into the lungs, the muscles opening the ribcage on the inhale, the skin shifting under the clothes…
Once the body has relaxed, the mind has calmed, put a gentle smile on your face and **PULL** the smile into the body as you inhale, almost like your smile is creating a smoke-like energy that you are breathing into the body and abdomen with your inhale.
As you exhale, push the warm, soft smile sensation with incredible joy out of the body in all 360 degrees, above, below, front, back, left and right.
Send out so much of what you want to experience into the great Universal mirror that it has no choice but to smile back.
This is the great secret of the Universe. It has no choice but to smile back as soon as you smile into it.
There needs to be an understanding of what might happen as we begin this practice however.
As you rise into a higher state of emotional frequency, anything that cannot go with you will make itself obvious. This means that if you find you cannot feel this technique and are not confident in it working, pay attention to the emotions that surge forward as you try this. Often times those are the emotional blockages keeping us from these levels….giving us the perfect awareness in what needs to be cleansed in order to move forward and turn the resonance up even higher.