Watch your words carefully as they carry more power than you realize. Many are becoming aware of the power of thoughts, words and are more discerning in their choices. Yes, it is a choice moment by moment. More immediate results than you realize.
It is via stillness, meditation, concentration, awareness that you become aware of the power of your thoughts; words leading to actions. When one is the observer in the 3rd person and not immersed in the drama of their own making a wiser perspective emerges. Greater understanding with more discernment guides daily choices. The inner reflects the outer and more discretionary decisions are made.
One can still be very present, live in the moment; however, the focus of an aware life is more refined like sand which slowly and gently flows through your fingers with little abrasive quality.
Listen to the words of others but more importantly discern your own thoughts and words. Become a detached observer with no judgment or criticism. Allow corrections to your thought patterns and/or actions to be done with gentleness and softness.
Treat yourself with respect. Embrace your imperfections. Allow growth to emerge with constant nurturing and self-love. Focus on your thoughts, your words. Refine your choices.
You are important!
Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan