Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving source that raises our vibrational frequency placing us in the flow of our own well-being. When I need to reconnect, I find a sweet spot in mother nature where I take a few deep breaths and do just that – reconnect. As an alternative, when I cannot get out but need to center myself, I use guided imagery and visualize a quiet place. I close my eyes, relax and focus on my breathing… and reconnect.
On a recent visit to Lake Tahoe, I was gifted with majestic trees, birds singing, clean air, snowcapped mountains (in mid-June, that is) and rushing water. Leaning against the trees, listening to water rushing down the mountain into the lake, I breathed deeply and with every exhale released my cares, confusion and challenges to the Universe. I would like to share this gift (minus the snow), with you this guide imagery I envisioned. Enjoy. Breathe in and release your cares.
“BREATHE… in through your nose and out through your mouth. And as you do, picture yourself in one of your favorite spots in nature. Perhaps it’s the beach with the gentle breeze touching your skin, or a path in the woods filled with the fresh scents, deep roots, and clean air. Or maybe you’re high up in the mountains with the swift sound of water rushing by. Inhale deeply and feel it flow throughout your body.
Divine Golden Light Energy
With each breath you breathe, allow this golden healing energy to flow to you and through you. And as you do, you begin to release any old outmoded thoughts, feelings, beliefs or patterns that no longer serve you. Instead, BREATHE. Invite new feelings of compassion, self-love, self-worth and self-acceptance to flow to you and through you – right down into the cellular core level of your being.
This is your time to re-connect, re-charge, re-center, and re-discover your true divine self. When faced with challenges, fears, or restrictions, remember – slow down, pause and breathe deeply.
It is the divine gift of breath that allows you to create your heart’s desire. What is it you desire? Like the air you breathe and the wind on your skin, your mind becomes open and receptive to the concept of change. This is good for the time has come. Feel the winds of change blowing and the rushing waters flowing through your body, your mind and your spirit. Your breath is working for you right now. And, it feels good to tap into these higher sources of wisdom.
Whenever you’re ready, slowly bring your awareness and your breath back to this present moment, now. Feeling centered and back in charge, remember you carry this gem with you and can retrieve it when needed.”
This week, I invite you to Stop, Breathe, Reflect, and Choose. Have fun as you invite breath in to inspire you in new ways. Who knows, what you’ll discover as your heart’s desire. In my next blog, I’ll share more gems from my treasure chest so stay tuned.
In the meantime, feel free to share this post with others and let me know one of your special gems you’d like to share.
Blessings filled with love and light,